I used a pair of poles for the last hike I took last year. I have to say they helped and are lighter and designed for this use. A stick doesn't always fit the bill. That hike was from Sol-Duc Falls (Olympic National Park) thru to Hoh Rainforest Visitors center. I was happy with the preformance and the fact that I did not stain my back because of pitching forward several times. I am shoping now for a lighter pair.
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