What I find is a great way to get people to understand how to use the gears is; try to keep your peddle speed the same. This means, when you start peddling really fast then you need to shift into a higher gear. If your peddle speed starts to slow down, then shift down into an easier gear. Try this for a while using just one of the front sprockets, when you get the hang of it you can incorporate the other front sprockets into the equation.
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