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Along with all the aforementioned items, I always carry my SPOT LOCATOR. If you don't know what that is, it's a small device that in an emergency you press the button and rescue teams and equipment are sent to save you by using you're satalite location. And I never leave without giving my...

I use trekking poles. I never hike without them. They take a lot of pressure off your knees and back. They help my balance especially crossing streams.

Hi everyone, Glad I found this site. I do a lot of hiking, backpacking, and snow shoeing. I've hiked Bryce, Arches, Zion, Capitol Reef, Havasu Canyon, Paria Canyon, Glacier NP, Yellowstone NP, Grand Canyon, and a great deal of Lake Tahoe. I love being outdoors.